Nutrient Comparison: Microwave Cooked Apples no skin VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 150 times more Vitamin C than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Florida Oranges:
- 14 ounces of Microwave Cooked Apples no skin have 1.9 times more Iron and 5.9 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 3.3 times more Magnesium and 1.8 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Microwave cooked raw apples without skin as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.2 times more Carbohydrate and 1.3 times more Sugars than Florida Oranges.
- Both Microwave Cooked Apples no skin and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Microwave cooked raw apples without skin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.