Nutrient Comparison: Navel Oranges VS Microwave Cooked Apples no skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Microwave Cooked Apples no skin:
- 1 pound of Navel Oranges has 4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 34 times more Vitamin B9 and 197 times more Vitamin C than Microwave Cooked Apples no skin.
- 1 pound of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Microwave Cooked Apples no skin:
- 1 pound of Navel Oranges has 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Microwave Cooked Apples no skin.
- While 1 lb of Microwave cooked raw apples without skin contains 1.3 times more Iron and 4.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Microwave Cooked Apples no skin contain similar levels of Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwave cooked raw apples without skin contains 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate per one pound.
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.