Nutrient Comparison: Navel Oranges VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Microwave Cooked Apples no skin:
- 14 ounces of Navel Oranges have 4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 34 times more Vitamin B9 and 197 times more Vitamin C than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Microwave Cooked Apples no skin:
- 14 ounces of Navel Oranges have 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 1.3 times more Iron and 4.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Microwave Cooked Apples no skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwave cooked raw apples without skin contain 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.