Comparing Nutrients in 300 calories Navel OrangesVS Acerola Juice
Weight per 300 calories
Navel Oranges
612g
Acerola Juice
1304g
Navel Oranges have 2.1 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Acerola Juice?
Navel Oranges VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Acerola Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Acerola Juice:
300 calories of Navel Oranges have 1.6 times more Vitamin B1 and 9.3 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.4 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 57.7 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Acerola Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Navel Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Acerola Juice:
300 calories of Navel Oranges have 2 times more Calcium than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.7 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Acerola Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Acerola Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 3.4 times more Fiber than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 10.4 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Acerola Juice offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.