Nutrient Comparison: Acerola Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Florida Oranges:
- 14 ounces of Acerola Juice have 2.3 times more Vitamin A, 1.5 times more Vitamin B2 and 35.6 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1 and 12.8 times more Vitamin B6 than Raw Acerola Juice.
- Both Acerola Juice and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Florida Oranges:
- 14 ounces of Acerola Juice have 2.2 times more Copper and 5.6 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.7 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 4 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate, 2 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.