Nutrient Comparison: Acerola Juice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Florida Oranges:
- 5 ounces of Acerola Juice have 2.3 times more Vitamin A, 1.5 times more Vitamin B2 and 35.6 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1 and 12.8 times more Vitamin B6 than Raw Acerola Juice.
- Both Acerola Juice and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Florida Oranges:
- 5 ounces of Acerola Juice have 2.2 times more Copper and 5.6 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.7 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 4 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate, 2 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.