Nutrient Comparison: Acerola Juice VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Florida Oranges:
- 1 kilogram of Acerola Juice has 2.3 times more Vitamin A, 1.5 times more Vitamin B2 and 35.6 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1 and 12.8 times more Vitamin B6 than Raw Acerola Juice.
- Both Acerola Juice and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Florida Oranges:
- 1 kilogram of Acerola Juice has 2.2 times more Copper and 5.6 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium and 1.7 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola Juice has 4 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Carbohydrate, 2 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.