Nutrient Comparison: Acerola Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Oranges with Peel :
- 14 ounces of Acerola Juice have 1.9 times more Vitamin A and 22.5 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.6 times more Vitamin B5, 23.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Oranges with Peel :
- 14 ounces of Acerola Juice have 1.5 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus and 2 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 2.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3.2 times more Carbohydrate, 15 times more Fiber and 3.3 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.