Comparing Nutrients in 500 calories Acerola JuiceVS Oranges with Peel
Weight per 500 calories
Acerola Juice
2174g
Oranges with Peel
794g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Oranges with Peel ?
Acerola Juice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Acerola Juice vs Oranges with Peel :
500 calories of Acerola Juice have 5.3 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 61.7 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 8.5 times more Vitamin B6 than Raw Acerola Juice.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Oranges with Peel :
500 calories of Acerola Juice have 4.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium, 2.5 times more Zinc and 3.1 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 2.6 times more Selenium than Raw Acerola Juice.
Both Acerola Juice and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Acerola Juice lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 7.5 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.5 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.