Comparing Nutrients in 100 calories Navel OrangesVS Salsify
Weight per 100 calories
Navel Oranges
204g
Salsify
122g
Raw Salsify has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Salsify?
Discover which food has more nutrients per 100 calories - Navel Oranges or Salsify?
Lets compare vitamin content per 100 calories of Navel Oranges vs Salsify:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.4 times more Vitamin C than Salsify.
While 100 kcal of Raw Salsify contain 2.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Salsify provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Salsify:
100 calories of Navel Oranges have 1.9 times more Water than Salsify.
While 100 kcal of Raw Salsify contain 1.4 times more Copper, 3.2 times more Iron, 5.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Salsify contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Salsify contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.