Nutrient Comparison: Navel Oranges VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Salsify:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B9 and 7.4 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Salsify provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Raw Navel Oranges as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Salsify:
- 1 lb of Raw Salsify contains 1.4 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Salsify contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein