Comparing Nutrients in 300 calories Navel OrangesVS Salsify
Weight per 300 calories
Navel Oranges
612g
Salsify
366g
Raw Salsify has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Salsify?
Discover which food has more nutrients per 300 calories - Navel Oranges or Salsify?
Lets compare vitamin content per 300 calories of Navel Oranges vs Salsify:
300 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.4 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 2.6 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Salsify provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Salsify:
300 calories of Navel Oranges have 1.9 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 1.4 times more Copper, 3.2 times more Iron, 5.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Salsify contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Salsify contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.