Comparing Nutrients in 300 calories Navel OrangesVS Boiled Salsify
Weight per 300 calories
Navel Oranges
612g
Boiled Salsify
441g
Boiled and Drained Salsify has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Salsify?
Navel Oranges VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Salsify?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Salsify:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Salsify:
300 calories of Navel Oranges have 1.3 times more Calcium and 1.5 times more Water than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.3 times more Copper, 3 times more Iron, 5.2 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Salsify contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.1 times more Sugars than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.