Comparing Nutrients in 300 calories Boiled SalsifyVS Florida Oranges
Weight per 300 calories
Boiled Salsify
441g
Florida Oranges
652g
Boiled Salsify has 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Florida Oranges?
Boiled Salsify VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Florida Oranges:
300 calories of Boiled Salsify have 2.9 times more Vitamin B2 and 2.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 14.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Salsify.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Salsify as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Florida Oranges:
300 calories of Boiled Salsify have 1.2 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium and 1.6 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Salsify as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Salsify as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.