Boiled Salsify VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Oranges with Peel :
- 300 calories of Boiled Salsify have 3.2 times more Vitamin B2 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Salsify.
- 300 calories of Boiled Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Salsify as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Oranges with Peel :
- 300 calories of Boiled Salsify have 2.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.6 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Boiled and Drained Salsify.
- Both Boiled Salsify and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Boiled Salsify lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Salsify have 1.9 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Boiled and Drained Salsify.
- Both Boiled Salsify and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Salsify as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.