Comparing Nutrients in 300 calories Boiled SalsifyVS Fresh Orange juice
Weight per 300 calories
Boiled Salsify
441g
Fresh Orange juice
667g
Boiled Salsify has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Fresh Orange juice?
Boiled Salsify VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Fresh Orange juice:
300 calories of Boiled Salsify have 3.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Salsify.
Both Boiled Salsify and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A
Both Boiled and Drained Salsify as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Fresh Orange juice:
300 calories of Boiled Salsify have 2.8 times more Calcium, 1.8 times more Iron, 9.9 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Fresh Orange juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Salsify as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 10.3 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Sugars than Boiled and Drained Salsify.
Both Boiled Salsify and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Salsify as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.