Nutrient Comparison: Boiled Salsify VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Fresh Orange juice:
- 14 ounces of Boiled Salsify have 5.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Salsify as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Fresh Orange juice:
- 14 ounces of Boiled Salsify have 4.3 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Salsify and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Salsify as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Sugars than Boiled and Drained Salsify.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.