Nutrient Comparison: Boiled Salsify VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Fresh Orange juice:
- 7 ounces of Boiled Salsify have 5.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Salsify as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Fresh Orange juice:
- 7 ounces of Boiled Salsify have 4.3 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Salsify and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Salsify as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Sugars than Boiled and Drained Salsify.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.