Nutrient Comparison: Boiled Salsify VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Fresh Orange juice:
- 1 kilogram of Boiled Salsify has 5.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Salsify as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify vs Fresh Orange juice:
- 1 kilogram of Boiled Salsify has 4.3 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Salsify and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Salsify as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Sugars than Boiled and Drained Salsify.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.