Nutrient Comparison: Boiled Salsify VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Florida Oranges:
- 14 ounces of Boiled Salsify have 4.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1 and 9.8 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Salsify as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Florida Oranges:
- 14 ounces of Boiled Salsify have 1.8 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- Both Boiled Salsify and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Salsify as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.2 times more Sugars than Boiled and Drained Salsify.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.