Nutrient Comparison: Navel Oranges VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Salsify:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 3.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Salsify:
- 7 oz of Boiled and Drained Salsify contain 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.9 times more Sugars than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 1.4 times more Energy, 1.4 times more Fiber and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.