Comparing Nutrients in 100 calories Navel OrangesVS Chia
Weight per 100 calories
Navel Oranges
204g
Chia
20.6g
Dried Chia Seeds have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Chia?
Discover which food has more nutrients per 100 calories - Navel Oranges or Chia?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chia:
100 calories of Navel Oranges have 3 times more Vitamin B2, 6.9 times more Vitamin B9, 366.4 times more Vitamin C and 3 times more Vitamin E than Chia.
While 100 kcal of Dried Chia Seeds contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Chia provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chia:
100 calories of Navel Oranges have 4 times more Potassium and 147 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 1.5 times more Calcium, 2.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, more Selenium and 5.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3 times more Carbohydrate than Chia.
While 100 kcal of Dried Chia Seeds contain 20.7 times more Fat, 19.7 times more Saturated Fat, 199.7 times more Omega 3, 25.6 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6