Nutrient Comparison: Navel Oranges VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Chia:
- 5 ounces of Navel Oranges have 36.9 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 20.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Chia:
- 5 ounces of Navel Oranges have 14.8 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 14.7 times more Calcium, 23.7 times more Copper, 59.4 times more Iron, 30.5 times more Magnesium, 93.9 times more Manganese, 37.4 times more Phosphorus, 2.5 times more Potassium, more Selenium and 57.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 9.9 times more Energy, 204.9 times more Fat, 195.9 times more Saturated Fat, 1981.1 times more Omega 3, 253.7 times more Omega 6, 3.4 times more Carbohydrate, 15.6 times more Fiber and 18.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein