Navel Oranges VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of Navel Oranges vs SILK Plus Fiber, soymilk:
- 100 calories of Navel Oranges have 2.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 100 kcal of SILK Plus Fiber, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs SILK Plus Fiber, soymilk:
- 100 kcal of SILK Plus Fiber, soymilk contain 3.4 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, more Selenium, 46.6 times more Sodium and 3.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus Fiber, soymilk contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.8 times more Carbohydrate and 2.5 times more Sugars than SILK Plus Fiber, soymilk.
- While 100 kcal of SILK Plus Fiber, soymilk contain 11.5 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Fiber per 100 calories.