Nutrient Comparison: Navel Oranges VS SILK Plus Fiber, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs SILK Plus Fiber, soymilk:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs SILK Plus Fiber, soymilk:
- 1 pound of Navel Oranges has 1.3 times more Potassium than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 39 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus Fiber, soymilk contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.2 times more Carbohydrate and 3 times more Sugars than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus Fiber, soymilk offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in one pound.