Nutrient Comparison: Navel Oranges VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Plus Fiber, soymilk:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs SILK Plus Fiber, soymilk:
- 14 ounces of Navel Oranges have 1.3 times more Potassium than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 39 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus Fiber, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Carbohydrate and 3 times more Sugars than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus Fiber, soymilk offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in 14 ounces.