Comparing Nutrients in 100 calories Navel OrangesVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Navel Oranges
204g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 10.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, granola bar, with coconut, chocolate coated
Navel Oranges VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Navel Oranges have more Vitamin A, 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 11 times more Vitamin B3, 7.1 times more Vitamin B6, 40.9 times more Vitamin B9, 1280.9 times more Vitamin C and 5.4 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Navel Oranges have 11.1 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 152.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain more Selenium and 1.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 19.8 times more Fat, 123.3 times more Saturated Fat and 12.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.