Nutrient Comparison: Navel Oranges VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Navel Oranges have 3.8 times more Vitamin B9 and 118.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Navel Oranges have 14.1 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 8.2 times more Copper, 13.5 times more Iron, 5.1 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 152 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 10.8 times more Energy, 214.7 times more Fat, 1336.5 times more Saturated Fat, 134.8 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in seven ounces.