Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Florida Oranges:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B9 and 90 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Florida Oranges:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 8.2 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 12.8 times more Phosphorus, 1.5 times more Potassium, 32.8 times more Selenium, more Sodium and 14.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 11.5 times more Energy, 153.3 times more Fat, 908.8 times more Saturated Fat, 100 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 7.4 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.