Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Florida Oranges
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Florida Oranges
652g
Snacks, granola bar, with coconut, chocolate coated have 11.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 8.2 times more Vitamin B1, 5.8 times more Vitamin B2, 11 times more Vitamin B3, 4.9 times more Vitamin B6, 21.8 times more Vitamin B9, 1038.9 times more Vitamin C and 6.9 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Florida Oranges:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Iron, 2.8 times more Selenium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.8 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 164.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 13.3 times more Fat, 78.7 times more Saturated Fat and 8.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 3.1 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.