Comparing Nutrients in 100 calories Navel OrangesVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Navel Oranges
204g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, granola bars, soft, uncoated, nut and raisin
Navel Oranges VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Navel Oranges have 55.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 6.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Navel Oranges have 4.7 times more Calcium, 3.9 times more Potassium and 130.6 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.8 times more Iron, 4.5 times more Manganese, more Selenium, 27.4 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate and 3.6 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 14.7 times more Fat, 60.6 times more Saturated Fat, 2 times more Omega 3 and 25.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6