Nutrient Comparison: Navel Oranges VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Navel Oranges have more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Navel Oranges have 14.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2 times more Calcium, 9.7 times more Copper, 16.8 times more Iron, 8.3 times more Magnesium, 41.4 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 254 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 9.3 times more Energy, 136 times more Fat, 561.2 times more Saturated Fat, 18.9 times more Omega 3, 233 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein