Snacks, KRAFT, CORNNUTS, plain have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, KRAFT, CORNNUTS, plain?
Navel Oranges VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Navel Oranges have more Vitamin A, 15.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Vitamin E than Raw Navel Oranges.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Navel Oranges have 43.5 times more Calcium, 3.1 times more Copper, 5.4 times more Potassium and 601.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, more Selenium, 62 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 126.8 times more Sugars and 2.9 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 11.5 times more Fat and 14.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.