Comparing Nutrients in 100 calories Navel OrangesVS Poppy Seed
Weight per 100 calories
Navel Oranges
204g
Poppy Seed
19g
Poppy Seed Spices have 10.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Poppy Seed?
Navel Oranges VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Poppy Seed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Poppy Seed:
100 calories of Navel Oranges have more Vitamin A, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 633.2 times more Vitamin C than Poppy Seed.
Both Navel Oranges and Poppy Seed provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Poppy Seed:
100 calories of Navel Oranges have 2.5 times more Potassium and 154.8 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 3.1 times more Calcium, 3.9 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 3.5 times more Phosphorus, more Selenium and 9.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.8 times more Carbohydrate, 30.5 times more Sugars, 83.1 times more Fructose and 1.2 times more Fiber than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 25.9 times more Fat, 24.8 times more Saturated Fat, 2.8 times more Omega 3, 114.8 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6