Lets compare vitamin content per 100 grams of Navel Oranges vs Poppy Seed:
Raw Navel Oranges have more Vitamin A and 59.1 times more Vitamin C than Poppy Seed Spices.
While Poppy Seed Spices contain 12.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Poppy Seed Spices have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Poppy Seed:
Raw Navel Oranges have 14.4 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 33.4 times more Calcium, 41.7 times more Copper, 75.1 times more Iron, 31.5 times more Magnesium, 231.3 times more Manganese, 37.8 times more Phosphorus, 4.3 times more Potassium, more Selenium, 26 times more Sodium and 98.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Sugars and 7.8 times more Fructose than Poppy Seed Spices.
While Poppy Seed Spices contain 10.7 times more Energy, 277.1 times more Fat, 265.7 times more Saturated Fat, 30.3 times more Omega 3, 1230.2 times more Omega 6, 2.2 times more Carbohydrate, 8.9 times more Fiber and 19.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.