Comparing Nutrients in 100 calories Navel OrangesVS Ground Sage
Weight per 100 calories
Navel Oranges
204g
Ground Sage
31.7g
Ground Sage Spices have 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Sage?
Navel Oranges VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Sage?
Lets compare vitamin content per 100 calories of Navel Oranges vs Ground Sage:
100 calories of Navel Oranges have 11.7 times more Vitamin C than Ground Sage.
While 100 kcal of Ground Sage Spices contain 3.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Ground Sage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Ground Sage:
100 calories of Navel Oranges have 1.6 times more Phosphorus and 69.4 times more Water than Ground Sage.
While 100 kcal of Ground Sage Spices contain 6 times more Calcium, 3 times more Copper, 33.6 times more Iron, 6.1 times more Magnesium, 16.8 times more Manganese, more Selenium and 9.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ground Sage contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 32 times more Sugars than Ground Sage.
While 100 kcal of Ground Sage Spices contain 13.2 times more Fat, 64.3 times more Saturated Fat, 21.3 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Ground Sage offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.