Nutrient Comparison: Navel Oranges VS Ground Sage per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Ground Sage:
- 100 grams of Navel Oranges have 1.8 times more Vitamin C than Ground Sage.
- While 100 g of Ground Sage Spices contain 24.6 times more Vitamin A, 11.1 times more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 34.1 times more Vitamin B6, 8.1 times more Vitamin B9, 49.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Ground Sage:
- 100 grams of Navel Oranges have 10.8 times more Water than Ground Sage.
- While 100 g of Ground Sage Spices contain 38.4 times more Calcium, 19.4 times more Copper, 216.3 times more Iron, 38.9 times more Magnesium, 108 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, more Selenium and 58.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5 times more Sugars than Ground Sage.
- While 100 g of Ground Sage Spices contain 6.4 times more Energy, 85 times more Fat, 413.5 times more Saturated Fat, 136.7 times more Omega 3, 23 times more Omega 6, 4.8 times more Carbohydrate, 18.3 times more Fiber and 11.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein