Comparing Nutrients in 100 calories Navel OrangesVS Scallop Summer Squash
Weight per 100 calories
Navel Oranges
204g
Scallop Summer Squash
556g
Navel Oranges have 2.7 times more energy per 100g than Scallop Summer Squash. It has low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Scallop Summer Squash?
Navel Oranges VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Scallop Summer Squash:
100 calories of Navel Oranges have 1.2 times more Vitamin C than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Scallop Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain 7.1 times more Copper, 8.4 times more Iron, 5.7 times more Magnesium, 14.7 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, more Selenium, 9.9 times more Zinc and 3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Scallop Summer Squash contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 15.7 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.