Nutrient Comparison: Navel Oranges VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Scallop Summer Squash:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.3 times more Vitamin C than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Scallop Summer Squash:
- 5 ounces of Navel Oranges have 2.3 times more Calcium than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Scallop Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.3 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fiber than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 5.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.