Comparing Nutrients in 100 calories Navel OrangesVS Frozen Sweet Potato
Weight per 100 calories
Navel Oranges
204g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Sweet Potato?
Navel Oranges VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Sweet Potato:
100 calories of Navel Oranges have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 22 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Navel Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Sweet Potato:
100 calories of Navel Oranges have 2.3 times more Calcium and 2.2 times more Water than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 2.3 times more Copper, 2.1 times more Iron, 11.7 times more Manganese and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Fiber than Frozen Sweet Potato.
Both Navel Oranges and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.