Nutrient Comparison: Navel Oranges VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Sweet Potato:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 43.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Sweet Potato:
- 1 kg of Frozen Sweet Potato, Unprepared contains 4.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 22.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Sweet Potato contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Fiber than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.