Comparing Nutrients in 100 calories Navel OrangesVS Cider Vinegar
Weight per 100 calories
Navel Oranges
204g
Cider Vinegar
476g
Navel Oranges have 2.3 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cider Vinegar?
Navel Oranges VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cider Vinegar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cider Vinegar:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cider Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cider Vinegar:
100 calories of Navel Oranges have 2.6 times more Calcium, 2.1 times more Copper and 1.2 times more Phosphorus than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 3.6 times more Iron, 20 times more Manganese and 2.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cider Vinegar contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Navel Oranges as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.8 times more Carbohydrate, 9.1 times more Sugars, 3.2 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Navel Oranges and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.