Lets compare vitamin content per 7 ounces of Navel Oranges vs Cider Vinegar:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
Both Raw Navel Oranges as well as Cider Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cider Vinegar:
Raw Navel Oranges have 6.1 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Cider Vinegar.
While Cider Vinegar contains 1.5 times more Iron and 8.6 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Cider Vinegar have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Cider Vinegar have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.3 times more Energy, 13.5 times more Carbohydrate, 21.3 times more Sugars, 7.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Raw Navel Oranges as well as Cider Vinegar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.