Nutrient Comparison: Navel Oranges VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cider Vinegar:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cider Vinegar:
- 14 ounces of Navel Oranges have 6.1 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 1.5 times more Iron and 8.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 13.5 times more Carbohydrate, 21.3 times more Sugars, 7.5 times more Fructose and more Fiber than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.