Comparing Nutrients in 100 calories Navel OrangesVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Navel Oranges
204g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Navel Oranges VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Navel Oranges have 12 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Navel Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Navel Oranges have 2.1 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 6.2 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 9.6 times more Carbohydrate, 42.5 times more Sugars and 3.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 17.3 times more Fat, 20.6 times more Saturated Fat and 5.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.