Nutrient Comparison: Navel Oranges VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Navel Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Raw Navel Oranges as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Calcium and 12.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.8 times more Carbohydrate, 21.3 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Energy, 34.7 times more Fat, 41.2 times more Saturated Fat and 11.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein