Comparing Nutrients in 100 calories Navel OrangesVS Boiled Water Convolvulus
Weight per 100 calories
Navel Oranges
204g
Boiled Water Convolvulus
500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Water Convolvulus?
Navel Oranges VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Water Convolvulus:
100 calories of Navel Oranges have 1.5 times more Vitamin C than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 53.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Water Convolvulus:
100 kcal of Boiled and Drained Water Convolvulus contain 3.1 times more Calcium, 1.3 times more Copper, 24.9 times more Iron, 6.7 times more Magnesium, 12.1 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, more Selenium, 298.9 times more Sodium, 4.9 times more Zinc and 2.6 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 21.5 times more Omega 3, 2.1 times more Fiber and 5.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Water Convolvulus offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.