Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Water Convolvulus:
Raw Navel Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 21.7 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Water Convolvulus:
Raw Navel Oranges have 1.9 times more Copper than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.3 times more Calcium, 10.2 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 122 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Water Convolvulus have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 8.8 times more Omega 3 and 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Water Convolvulus have similar amounts of Fiber per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.