Comparing Nutrients in 100 calories Navel OrangesVS Durum Wheat
Weight per 100 calories
Navel Oranges
204g
Durum Wheat
29.5g
Durum Wheat has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Durum Wheat?
Navel Oranges VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Durum Wheat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Durum Wheat:
100 calories of Navel Oranges have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 100 kcal of Durum Wheat contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Durum Wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Durum Wheat:
100 calories of Navel Oranges have 8.7 times more Calcium, 2.7 times more Potassium and 54.4 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 2 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 15 times more Manganese, 3.2 times more Phosphorus, more Selenium and 7.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Durum Wheat.
While 100 kcal of Durum Wheat contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Durum Wheat offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.