Comparing Nutrients in 100 calories Navel OrangesVS Enriched white Wheat flour for bread
Weight per 100 calories
Navel Oranges
204g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Enriched white Wheat flour for bread?
Navel Oranges VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Enriched white Wheat flour for bread:
100 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B5, 15.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Enriched white Wheat flour for bread:
100 calories of Navel Oranges have 21.1 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium and 47.4 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 4.6 times more Iron, 3.7 times more Manganese, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 202 times more Sugars and 6.8 times more Fiber than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.